Kenya and Ethiopia have become synonymous with long-distance running. These two nations dominate marathons, the Olympics, and World Championships, producing athletes who rewrite records and inspire runners worldwide.

Reasons for Success

The success of East African runners can be attributed to several factors:

• Altitude training: Athletes train at high altitudes, improving their endurance.
• Cultural influence: Running is integrated into everyday life, from childhood to adulthood.
• Supportive infrastructure: Training camps and government-backed programs nurture talents.

Legendary Athletes

1. Eliud Kipchoge (Kenya):
   Kipchoge became the first person to run a marathon in under two hours. His consistency and mental discipline have earned him global respect.
2. Haile Gebrselassie (Ethiopia):
   Known as the “King of Distance Running,” Haile won two Olympic gold medals and set numerous world records in both the 5,000m and 10,000m events.
3. Brigid Kosgei (Kenya):
   Kosgei shattered the women’s marathon record at the 2019 Chicago Marathon, cementing her place among the greats.

Conclusion

East African runners continue to inspire future athletes and dominate competitions globally.

Infographic Idea: A bar chart comparing marathon records held by Kenyan and Ethiopian athletes.